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Sometimes, finding the words to say how we feel is tough. You can feel like you’re talking another language – one no one else understands.

But we do.

That’s why this World Mental Health Day, we’re using spoken word to show the different ways people talk about their experiences. People have shared their mental health stories. And expressed their thoughts, words and feelings.

We want these stories to change the way we think and speak about mental health problems. To encourage you to reach out for support, whatever your experience of mental health.

Because we all need support on our mental health journey.

If this speaks to you, speak to us. We are available 24 hours a day.

Call us on 01482 240133 or email us at [email protected].  You can also reach out to us on social media, or you can chat to us live using the chat box in the right bottom corner of this page.

Hear the stories at