Stress Management Training

Mental health training that you can trust - delivered by experts.

Managing Stress and Mental Health in Your Staff & Stress Management in the Workplace- this course will teach you how to make small adjustments to your working lifestyle to reduce your stress levels, you will learn how to:

  • Understand the difference between pressure and stress
  • Identify the causes of stress
  • Recognise the signs and symptoms of stress in yourself and others
  • be able to identify how reactions can be chosen and changed
  • be aware of how to respond to pressure
  • Understand how you may be causing stress for others
  • Identify personal strategies and skills for managing stress at work

For more information or if you would like a quote, please email  [email protected] or call 01482 240134