Information and Advice

We’re available 24 hours per day, 7 days a week for Information and Advice. 

We're here when you need us most.

Our Information Service is open 24-hours-per-day, 7-days-a-week to support local people, their friends, family members or colleagues.

Are you, or someone close to you, struggling with mental health? Are you unsure of what to do next or where to go for help?

Our Information Line is available for anyone who wants information, advice or support with their mental health. Get in touch and we will signpost you to support within our organisation, or to further support in the community if you feel that would be better.

You might be unsure if your struggling and just want some advice, or you may be worried about a friend or family member. No problem is too small for us – we’re here when you need us.

Contact us using the details below:

01482 240133
07520 633447
You can also contact us via the live chat box in the right bottom corner of this page.
Make a referral

Mental Health Advice and Support Line  (Available 24/7)

Freephone: 0800 138 0990

The Mental Health Advice and Support Line is available 24 hours a day for anyone in in the Hull and East Riding of Yorkshire area who requires information, advice and support with their mental health.

You can also contact this line if you are worried about family or friends who may be struggling with their mental health.

Useful Apps

Here are some useful apps and websites we recommend to support your mental health and wellbeing:

Medito – completely free meditation and mindfulness app 

StayAlive – suicide prevention app  

Emma – finance and budgeting support app 

Flo – female health support 

Daylio – fun mood tracker app  

Calm Harm – for teens and adults – self harm support by the use many different distraction activities. 

Bright Sky – Domestic abuse support app  

Self-help for anxiety management (SAM) – support with anxiety 

Headspace – mindfulness app 

Calm – meditation and wellness app  

Useful websites

Kooth – online counselling support for men with no waiting list Home – Kooth  

Headspace – episodes on Netflix for support with sleep Meditation and Sleep Made Simple – Headspace  

CATZERO – veteran support Home – CatZero 

Hull4Heros – veteran support Hull 4 Heroes | UK Veterans Charity | Supporting Those Who Have Served 

NHS inform/moodjuice– self-help information and support Mental health | NHS inform 

Togetherall – online community for mental health support Togetherall | A safe community to support your mental health, 24/7 

Side by Side – online Mind community Side by Side | A community platform by Mind