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Taking care of your mental health on results day is crucial, as it can be a stressful and anxiety-inducing time, but remember, your result’s don’t define you or your future.

Here are some tips to help you navigate this day while prioritising your wellbeing:

Stay Connected: Reach out to those around you who offer comfort and support. You don’t have to go through this alone. Share your feelings openly with them. Their encouragement can light a fire within you and help you see the bigger picture, which can keep you going during this tough time. Their presence is like a valuable lifeline.

Do not compare yourself to others: Don’t measure yourself against others. Even though it’s tough, especially when you see everyone’s results online, remember that everyone’s journey is unique. If your grades didn’t match your hopes, remind yourself that we all have our own strengths, dreams, and ways of getting there. There’s no one right or wrong path ahead.

Distract yourself: Find a way to shift your focus. While it’s normal for results day to take over your thoughts, it’s crucial to make time for yourself and find things that lighten your mood. Go for a pleasant walk, whether alone or with company. Enjoy the summer with friends outdoors, or revive a hobby you love, like diving into a good book. Try to limit social media, as it can create unnecessary pressure. Do what feels right for you.

Relax and unwind: Remember to ease your stress. Even though there’s reassurance, stress can still weigh you down. To conquer it, stay connected to your passions and consider each stressful moment a chance to learn. Make time for yourself to pause, slow down, gather your thoughts, and reflect. All these pieces are key to mastering the art of handling intense situations and keeping your sense of self intact. Don’t forget to take deep breaths.

Embrace what comes: Tune into your feelings, thoughts, and body as results day approaches. This prepares you to navigate the range of emotions that might surge before, during, and after the event. This mindfulness helps you better understand what your results mean. If they’re not what you hoped for, take a moment to accept the emotions that come with it. When you’re ready, redirect your focus toward new opportunities.

Remember that results are just one part of your journey, and they don’t define your worth or potential. Taking care of your mental health is paramount, so prioritise self-care and seek support when needed.