Local mental health charity, Hull and East Yorkshire Mind, is launching a new course to help local people cope with stress in East Yorkshire. The courses are free to attend, and are funded by the NHS.
The first courses will run in Beverley from 15th March.
The courses are designed to help learn what causes stress and anxiety, how to manage it, and how to use techniques to manage stress in daily life.
Lorraine Hamilton, who delivers the training, said, “Anyone can suffer with stress and anxiety at any point in their life. This course is designed to help anyone who is feeling stressed or anxious. We will help you with tools, techniques and coping strategies that you can use. This isn’t group therapy- we won’t ask anyone questions or for contributions in the course- it’s all about giving you the information and help you need to cope.”
Hull and East Yorkshire Mind are local mental health experts with 40 years experience of helping people in this area with their mental health.
We know this course works- previous participants have said it’s made them feel happier and given them back their confidence; it helped them learn to break down their anxiety and turn it into a positive.
Anyone interested in booking onto this 4 week course can call Hull and East Yorkshire Mind on 01482 240200, or email [email protected]