Mental health training that you can trust - delivered by experts.
Managing Stress and Mental Health in Your Staff & Stress Management in the Workplace- this course will teach you how to make small adjustments to your working lifestyle to reduce your stress levels, you will learn how to:
- Understand the difference between pressure and stress
- Identify the causes of stress
- Recognise the signs and symptoms of stress in yourself and others
- be able to identify how reactions can be chosen and changed
- be aware of how to respond to pressure
- Understand how you may be causing stress for others
- Identify personal strategies and skills for managing stress at work
For more information or if you would like a quote, please email [email protected] or call 01482 240134
