Would you like to improve your mental health? Do you feel ready to make some changes?
At Hull and East Yorkshire Mind we can help. We have a peer support group designed to give you the tools and techniques to recover and stay well. Our 6 week peer support group has the emphasis on building supportive relationships between group members and exploring ways of managing mental well-being through mindfulness and relaxation.
Peer support is when people use their own experiences to help each other. Forms of peer support include:
- community groups
- self-help groups
- online communities
- support groups
Support is based on sharing experiences and agreeing a reason for meeting. Peer support can improve your emotional health, wellbeing and sense of belonging.
If you would like more information please get in touch on 01482 240200 or email [email protected]