Would you like to improve your mental health? Do you feel ready to make some changes?
At Hull and East Yorkshire Mind we can help. We have a peer support group designed to give you the tools and techniques to recover and stay well. Our 6 week peer support group has the emphasis on building supportive relationships between group members and exploring ways of managing mental well-being through mindfulness and relaxation.
Peer support is when people use their own experiences to help each other. Forms of peer support include:
- community groups
- self-help groups
- online communities
- support groups
Support is based on sharing experiences and agreeing a reason for meeting. Peer support can improve your emotional health, wellbeing and sense of belonging.
If you would like more information please get in touch on 01482 240200 or email firstname.lastname@example.org