Some of us identify as LGBTIQ+. This means we may be lesbian, gay, bisexual, trans, intersex, non-binary, queer or questioning. Or we may define our gender and sexuality in other ways.

Anyone can experience a mental health problem. But those of us who identify as LGBTIQ+ are more likely to develop problems like:

  • low self-esteem
  • depression
  • anxiety, including social anxiety
  • eating problems
  • misusing drugs and alcohol
  • self-harm
  • suicidal feelings
  • other mental health problems.

Being LGBTIQ+ does not cause these problems. The reasons why those of us with LGBTIQ+ identities are more likely to get them are very complicated. But it is most likely to do with facing things like:

  • homophobia, biphobia and transphobia
  • stigma and discrimination
  • difficult experiences of coming out
  • social isolation, exclusion and rejection.

It’s important to remember that embracing your LGBTIQ+ identity can also have a positive impact on your wellbeing. It might mean you have:

  • increased confidence
  • improved relationships with your friends and family
  • a sense of community and belonging
  • the freedom of self-expression and self-acceptance
  • increased resilience

At Hull and East Yorkshire Mind, we believe we should all look out for one another’s mental health. Especially when we know that some of us deal with higher levels of discrimination and isolation. And we believe that every mental health service provider should make sure their services are accessible and inclusive to all.

Hull and East Yorkshire Mind is here for anyone experiencing poor mental health. But we know that those of us with LGBTIQ+ identities may face extra challenges around getting the right support. And we sometimes have extra needs or concerns. For 24/7 information and advice, please do reach out. You don’t have to face this alone. Give us a call on 01482 240133 or email [email protected]

You can find out about LGBTIQ+ support services here.

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