Other Support

Smoking and Mental Health

Being smoke-free helps relieve stress, anxiety and depression and gives you a more positive outlook on life. These benefits apply to all smokers, not just those with pre-existing mental health problems.

Smoke Free Hull

NHS Live Well

East Riding – Health Training

Ready to Stop Smoking


Nutrition and Mental Health

Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Explore the relationship between what you eat and how you feel.

Mind – Food & Mood

Connect to support – East Riding

Eating Well & Mental Health


Physical Activity and Mental Health

We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing too.

Mind – Physical Activity and Sport

NHS – Excercise & Mental Health

East Riding – Health Trainers

NHS Live Well – Fitness


Long Term Conditions and Mental Health

People with long-term health conditions are more likely to suffer poor mental health. Hull & East Yorkshire Mind will work with you to identify the best course of treatment/therapy to improve your mental well-being.

East Riding – Long Term Health Conditions

Connect to support – East Riding


Physical Health and Mental Health

Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.

Physical and mental health – World Mental Health Foundation


Alcohol/substance misuse and Mental Health

It may take longer for your mental health to get better if you use drugs or alcohol. Drugs can make you more unwell and more likely to try and harm yourself or take your own life.

Drugs and alcohol – Mind

Drugs, alcohol and mental health – Rethink

Support – Drugs and Alcohol – ReNEW


Socioeconomic factors and Mental Health

Citizens Advice – Mental Health

Connect to support – East Riding


Adverse Childhood Experiences and mental health

Childhood experiences, both positive and negative, can have a tremendous impact on someone later in life. Talking about your experiences can sometimes help you feel better.

Emotional Wellbeing Service – East Riding

Connect to support – East Riding