Stress Management

We know that more serious mental health problems can be avoided if people get the help they need much earlier and this is why we put together our Stress management programme.

Our stress management courses are a psycho-education course, based upon cognitive behavioural therapy, which teaches about stress and strategies for coping with it.

Clients currently registered with a GP in either Hull or the East Riding are now eligible to access the Stress Management Course. Anyone living outside of this boundary can also access this service as long as they are registered with a Hull or East Riding GP and willing to travel to the course at Wellington House in Hull.

This is a 4 week educational course delivered by one of our specialist workers to help provide tips and techniques for overcoming stress, as well as other related issues like anxiety and depression. Each of the four sessions are conducted within a relaxed and supportive atmosphere and we encourage you to bring along a friend or family member to support you in attending the group. The course content caters to a variety of learning styles, including informative techniques to help manage negative thoughts and practical relaxation and breathing strategies to better manage your stress.