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Date(s) - 07/01/2019
All Day

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Ways 2 Wellbeing’ is a 6 week programme designed to improve your mental health and wellbeing and provide you with the tools you need to help keep you well. You will create your own action plan and identify your own personal goals using an evidence based system. We will help you to keep track of the positive changes you make. Each session includes time to discuss interesting topics and also time to make friends over a cuppa and a biscuit.

We have chosen topics on a range of common mental health problems and lifestyle issues which may or may not be connected to poor mental health.

Some of the topics we cover are:

  • Confidence building
  • Anxiety management
  • Money management
  • Sleep hygiene
  • Self-esteem
  • How to have fun
  • The benefits of volunteering

Workshops will take place at various locations across Hull and East Riding.

If you are interested in attending the Ways to Wellbeing programme, or you want to know more information – contact us on 01482 240200 or email info@heymind.org.uk