Stress Management

We know that more serious mental health problems can be avoided if people get the help they need much earlier and this is why we put together our Stress management programme.

Our Stress Management courses are psycho-educational and based on cognitive behavioural therapy. The course aims to teach you about stress, its impact on your behaviour, body and emotions, and the strategies for coping with it.

People need to be registered with a GP in Hull or East Riding to access this course. The course takes place at Wellington House in Hull, meaning that clients living in the East Riding need to be willing to travel to Hull to access this course.

This is a 4 week educational course delivered by one of our specialist workers to help provide tips and techniques for overcoming stress, as well as other related issues like anxiety and depression. Each of the four sessions are conducted within a relaxed and supportive atmosphere and we encourage you to bring along a friend or family member to support you in attending the group. The course content caters to a variety of learning styles, including informative techniques to help manage negative thoughts and practical relaxation and breathing strategies to better manage your stress.